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JANUARY 2, 2020

  • Experts say there are three stretches that could help increase movement and prevent pain for people who sit for long periods. The stretches are called a lateral lean, standing hip flexor, and open and closed upper body stretch. To find out more about these stretches and how to properly perform them, head to this website.

DECEMBER 17, 2019

DECEMBER 16, 2019

DECEMBER 10, 2019


In Depth: In Seminole County, a new program is hoping to tackle the issue of mental health in teens and young adults. If you'd like more information on the program or know someone who needs help, go to




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Planning to fish for sharks soon? New shark fishing requirements go into effect July 1


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