The Friday before Memorial Day is designated as National "Don't Fry Day" as a reminder of sun safety for the unofficial start of summer.

Here in the Sunshine State, we know how important it is to protect ourselves from the sun's rays, but reminders like this never hurt.

Keep these tips in mind to enjoy the Florida sun safely this Memorial Day weekend, and all the time:

  • Wear sunscreen, a hat and sunglasses outside
  • Wear light, protective clothing
  • Seek shade, especially between 10 a.m. and 4 p.m.
  • Watch for reflecting rays

Who uses less sunscreen: Men or women?

 

More sunscreen tips from the CDC

  • Put on sunscreen before you go outside, even on slightly cloudy or cool days.
  • Don't forget to put a thick layer on all parts of exposed skin. Get help for hard-to-reach places like your back.
  • Sunscreen works best when combined with other options to prevent UV damage.
  • Reapply after 2 hours. Sunscreen wears off. Put it on again if you stay out in the sun for more than 2 hours and after swimming, sweating or toweling off.
  • Check the expiration date. Sunscreen without an expiration date has a shelf life of no more than 3 years, but its shelf life is shorter if it has been exposed to high temperatures.

Source: CDC - Sun Safety